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2017 Speaker Series: Self-Care is Not Selfish

Many of us are not good at looking out for our own needs, but taking time to care for ourselves is actually one of the most selfless things we can do. To feel healthy, happy and refreshed when it comes to caring for others – at home, at work, or in your community -- making time for “me” is simply a necessity.

Mindfulness Based Stress Reduction
Speaker: Michelle DuVal, Director of The Mindful Center
Watch the video

“The Well Woman Life Cycle”
Speaker: Giovanna Rossi
Watch the video

2017 Wellness Event

Save the Date!

The Solutions Group’s third annual Wellness Event
Friday, Sept. 8
9:30 a.m. – 2 p.m.
Presbyterian Rev. Hugh Cooper Administrative Center
Details to come

We welcome the opportunity to talk with you about your needs.
Contact us today for more information.

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