EAP Counseling: StressStop
StressStop is an online suite of stress management and resilience-building resources. The online suite is available at no cost to you and your family members.
My Stress Profiler. A confidential and personalized stress assessment that provides ongoing feedback and suggestions for improving your response to 10 categories of stress, including change, financial stress, stress symptoms, worry/fear and time pressure.
Podcasts and videos. Featuring experts in the field, including Dan Goleman, Ph.D., Emotional Intelligence; Kristin Neff, Ph.D., Self-Compassion; and David Katz, M.D., Stress, Diet and Emotional Eating.
Webinars. Covering a variety of topics including work-life balance, thinking through stress, and mindfulness at work.
Relaxation Exercises: Music and guided relaxation.
Expert Q&A. Answers to questions on dealing with change, insomnia and depression, reducing stress, the benefits of chocolate, and more.
To get started, please register for an account. Click here for more information and to obtain the correct registration link from your employer group.
Already registered? If you are already a registered member of My Stress Tools, you can log in now by clicking on the link below.