EAP Counseling: StressStop
My Stress Tools includes a stress test to find out if stress could be making you sick, a journaling feature that helps you figure out exactly where your stress is coming from, calming music so you calm the mind, guided relaxation to relax your whole body in minutes, short videos to laugh while you learn how to lower stress, two-minute yoga breaks where you don’t even have to get out of chair, The Resilience Coach which is only 2 minutes a day for 30 days, cognitive restructuring (Your thinking is a major source of stress), Stop Stress This Minute an online course that teaches you ten strategies for lowering your stress in minutes, webinars including work-life harmony, emotional intelligence and mindfulness, and podcasts with best-selling authors.
To get started, you will need to register for an account on MyStressTools. Find the correct link below based on your employer, or the TSG link if you do not see your employer listed below.
Albuquerque Public Schools
Presbyterian Healthcare Services
New Mexico State Bar
(Judges & Lawyers Assistance Program)
The Solutions Group